Today, a "Mindfulness Revolution" is sweeping across the country as millions of people are incorporating it into their daily lives. Many studies document its positive effects on our health and wellbeing.
Anderson Cooper reports on what it's like to try to achieve 'mindfulness,' a self-awareness scientists say is very healthy, but rarely achieved in today's world of digital distractions.
The Mindfulness Solution: Everyday Practices for Everyday Problems
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