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Mindfulness and Stress Management

What is Mindfulness?

Counseling Services

Counseling support is available through Counseling and Psychological Services (CAPS). They are open Monday-Friday from 8am -4:30pm. Services are available primarily through video, but can be provided over the phone if you do not have the technology or WIFI needed for a video program. If you are interested in scheduling an appointment, please call the CAPS office at 301-687-4234. Crisis services are also available in the evening and on weekends by calling University Police at 301-687-4223. However, if you are in immediate need of attention and you are not in the Frostburg area, it may be more beneficial for you to contact your local resources through 911.

National hotlines:

  • National Suicide Prevention Line: 1.800.273.8255
  • Crisis Text Line: Text  CONNECT to 741741
  • The TREVORLifeline: 1.866.488.7386