Research Guides: Mindfulness and Stress Management: Quick Start

What is Mindfulness?

Headspace Available for iOS & Android. Free trial period. Special pricing for students.
Calm Available for iOS & Android. Limited basic account. Free trial period.
Sanvello Available for iOS and Anroid. Free access during COVID-19 trial.
Mindfulness Coach (VA) Department of Veterans Affairs app. Free for veterans, service members and the general public.
ACT (Acceptance and Commitment Therapy) Coach (VA) Available for iOS and Android.
ACT Companion: Happiness Trap App Available for iOS and Android.
Insight Timer Available for iOS and Android. Paid and free options available.