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Exercise and Physical Fitness (MedLine Plus)
Overview of physical fitness topic with links to additional resources.
"Through partnerships with the public, private, and non-profit sectors, the President's Council promotes programs and initiatives that motivate people of all ages, backgrounds, and abilities to lead active, healthy lives."
Physical Activity Guidelines (Health.gov)
"The Physical Activity Guidelines for Americans (PAG) are an essential resource for health professional and policymakers. Based on the latest science, they provide guidance on how children and adults can improve their health through physical activity."
Resource Highlight: PALA Plus
Earn the President's Active Lifestyle Award (PALA+), which is one of several challenges from the President. With the PALA+, anybody at any fitness level can begin making steps toward living a more active lifestyle.
The following magazines are available through the library databases: