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Wellness Information Resources

State of Maryland Wellness Program

September - Fruits & Veggies: More Matters Month

September's Seminar Topic: Adding Nutrients the Delicious Way

Come join us for the September Wellness Seminar to get simple tips for fitting more fruits and vegetables into the day and get tips to find affordable ways to eat healthy!!!!! 

August - Depression Awareness Month

August's Seminar Topic: Understanding Depression

Learn the facts about depression, common depression symptoms, the difference between how men and women experience depression, and how to get support when needed.

July - Sun Safety

July's Seminar Topic: Sun Safety

Skin cancer is on the rise, and early detection is important. Participants will take the lighted skin test and learn how much sun damage has occurred. Participants will also learn how to keep their skin protected from further damage.

June - Maintain, Don't Gain

Seminar Topic: Maintain, Don't Gain

Come join us for the June Wellness Seminar to learn great ingredient substitutions that preserve taste and get helpful meal preparation tips to make any meal a healthy one!

May - Mental Health Month

Seminar topic: The Physical and Emotional Impact of Stress

Our hectic lives often result in stress that becomes unmanageable. Unmanaged stress impacts physical and mental health. In this seminar, learn how to recognize the physical and emotional effects of stress to improve your well-being.