September's Seminar Topic: Adding Nutrients the Delicious Way
Come join us for the September Wellness Seminar to get simple tips for fitting more fruits and vegetables into the day and get tips to find affordable ways to eat healthy!!!!!
August's Seminar Topic: Understanding Depression
Learn the facts about depression, common depression symptoms, the difference between how men and women experience depression, and how to get support when needed.
July's Seminar Topic: Sun Safety
Skin cancer is on the rise, and early detection is important. Participants will take the lighted skin test and learn how much sun damage has occurred. Participants will also learn how to keep their skin protected from further damage.
Seminar Topic: Maintain, Don't Gain
Come join us for the June Wellness Seminar to learn great ingredient substitutions that preserve taste and get helpful meal preparation tips to make any meal a healthy one!
Seminar topic: The Physical and Emotional Impact of Stress
Our hectic lives often result in stress that becomes unmanageable. Unmanaged stress impacts physical and mental health. In this seminar, learn how to recognize the physical and emotional effects of stress to improve your well-being.
January - Fitness Resolutions Month
February - American Heart Month
March - National Nutrition Month
April - Healthy Back Month
May - Mental Health Month
June - Maintain, Don't Gain
July - Sun Safety Month
August - Depression Awareness Month
September - Fruts & Veggies: More Matters! Month
October - Breast Cancer Awareness Month
November - American Diabetes Month
December - Happy and Healthy Holidays Month
A healthy back allows the freedom to participate in an active lifestyle. In this seminar, you will learn gentle exercise for a healthy back as well as proper body mechanics to prevent injury. This workshop is suitable for all fitness levels. Stretching is involved, so wear loose fitting clothes.
Join a Nutrition Educator to learn how to serve a healthy meal in 30 minutes or less! You’ll learn effective meal planning, smart shopping, and easy food preparation skills to make these meals simple and delicious.
American Heart Month
The Beat Goes On: Learn what causes heart disease, the controllable and uncontrollable risks for heart disease, and lifestyle choices for a healthy heart.
(See also the Health/Medical Tab on this guide for a list of reliable resources related to heart health!)
Fitness Resolutions Month
Learn exercise options for busy people with easy to follow guidelines for a balanced fitness program, tips to fit in fitness, and five keys to success for healthy behaviors.
(See also the Physical Fitness tab on this guide for reliable resources on building physical fitness habits!)